We believe that mental health care is more than just a motivational Instagram post. To talk to someone about your own mental health or to educate yourself on what you can do to help, check out some of the great organizations below. 

If you are thinking about self-harm or suicide, know that there is hope for you and things can get better. Call 911 or one of the helplines below. If you haven't heard it lately, we love you. You're not alone. 

Suicide Prevention Lifeline - https://suicidepreventionlifeline.org/ - 1-800-273-8255

Veterans Crisis Line - https://www.veteranscrisisline.net/ - 1-800-273-8255

22 Warriors Foundation - http://22warriors.org/

National Alliance for Mental Health - https://www.nami.org/ - 1-800-950-6264

Depression and Bipolar Support Alliance - www.dbsalliance.org/

International Bipolar Foundation - http://ibpf.org/