Just want to drop in and update you all.
I have been in therapy for three weeks. I am doing Cognitive Behavioral Therapy, which deals with thought patterns; breaking unhealthy ones and relearning healthy ones.
I am also starting medication in conjunction with therapy.
To be honest I was hesitant to start medication. I’m not ashamed to be medicated, and fully support people who choose to use medicine to stay healthy. But, part of my anxiety is a very intense thought pattern that tends to lean towards…Read more